welcome
hello there, i welcome you to my blog, i hope you have a good time here.
running
PR 1K
1K in 4:51
PR 5K
5K in 28:29
PR dist.
8.8K in 1:06:22
endurance
PR 7-15
9K in 1:07hr
PR 15-25
20K in 3:00
PR dist.
28K in ?
quintos
quintos is my lovely pony. for more info about him, check my about page or click on here.

"It's the quality of one's conviction that determines success, not the number of followers." ~ Remus Lupin

theoneandonlyjacobicalloway:

Artist of the Day

J u s t i n   T i m b e r l a k e

Reblog @3:19pm on 29 Aug112+
jt;  
Reblog @3:17pm on 29 Aug58+
jt;  
Reblog @9:39am on 29 Aug504+
mj;  
Reblog @9:39am on 29 Aug530+
mj;  

averypottermormon:

pezzington:

fithome:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

This could save many lives, reblog

http://www.heart.org/HEARTORG/Conditions/More/CardiacArrest/Cough-CPR_UCM_432380_Article.jsp

thank god for people like you who add sources

Reblog @9:38am on 29 Aug492959+

Celebrating my hero’s life through my favorite era.

Happy 56th Birthday Michael. I love you the most.

Reblog @7:24am on 29 Aug499+
mj;  

majiinboo:

  • Do not forget Michael Brown
  • Do not forget how the media dehumanized him and tried to justify his murder
  • Do not forget how peaceful protests were painted as savage riots
  • Do not forget police armed with military grade weapons terrorized and arrested black civilians
  • Do not forget Darren Wilson being awarded over $200,000 in fundraiser donations for murdering an unarmed black child
  • Do not forget that this system was not built to defend us, but to control us
  • Do not forget Ferguson 
Reblog @3:35pm on 28 Aug139819+

centreoftardis:

Next Stop: Everywhere

Reblog @3:31pm on 28 Aug4945+
dw;  ten;  

angelclark:

99-Year-Old Lady Sews A Dress A Day For Children In Need 

Lillian Weber, a 99-year-old good Samaritan from Iowa, has spent the last few years sewing a dress a day for the Little Dresses For Africa charity, a Christian organization that distributes dresses to children in need in Africa and elsewhere.

Weber’s goal is to make 1,000 dresses by the time she turns 100 on May 6th. So far, she’s made more than 840. Though she says she could make two a day, she only makes one – but each single dress she makes per day is personalized with careful stitchwork. She hopes that each little girl who receives her dress can take pride in her new garment.

Reblog @3:30pm on 28 Aug162063+

wellcometothedarkside:

Jensen Ackles [Unpublished Harper’s Bazaar(China)] [c]

Reblog @10:18am on 28 Aug1101+
dear god;  jensen;  

queenelinor:

Dragons of Berk (x)

Requested by Anonymous

Reblog @9:53am on 28 Aug2924+
httyd;  
Reblog @9:52am on 28 Aug116+
mj;  

124:

rock fan: rap sucks, they don’t talk about anything that matters
the beatles: I am the eggman, they are the eggmen, I am the walrus, goo goo goo joob

Reblog @9:11am on 28 Aug32439+

avengah:

Get to know me meme → [5/8] current celebrity crushes → Misha Collins

I actually think the most efficacious way of making a difference is to lead an example , and doing random acts of kindness is setting a good example of how to behave in the world.

Reblog @9:06am on 28 Aug8407+
misha;  

tv challenge | [2/5] title sequences » House M.D.

Reblog @9:04am on 28 Aug141+
house md;  
1 2 3 4 5 Next
coded by ifallontragedy